Times in our life when we move through crisis, sudden change, liberation, upheaval, chaos, the unexpected, release, loss, revelation, awakening, breakthrough and personal transformation in a big way.
Our souls journey to wholeness.
It’s been a huge topic in the spiritual world, more so now than ever!
Yes we all have a shadow self that sometimes needs to be visited, healed
or given some recognition! The last few years with lockdown, covid,
disaster,mayhem, conspiracy, fear, whatever you choose to call it, has
actually forcedpeople into their shadow self!
can be very intense when one has to work through a feeling or emotion
that is uncomfortable. Often times, the feeling may begin to rise up,
but because it doesn’t feel “good”, it gets shoved back down and
distractions take over. You may also be experiencing feelings you’ve
never, ever had before. Either way, the next time a feeling or emotion
begins to rise, I invite you to grab a cup of soothing herbal tea, stop
to observe, and then follow these action steps below.
What does it mean to listen to our bodies? How do our bodies tell stories? Then let me tell you.
In this article I explain what is “tapping” or EFT (Emotional Freedom Technique) and how it works. I also mention some of the issues that can be treated with EFT, but the list is almost limitless, from releasing a headache, cravings, fears, grief, insomnia, phobias, procrastination, addictions, depression, self-sabotage, and traumatic experiences to cultivate positive emotions such as self-love, gratitude, hope, forgiveness, generosity, or abundance among others.
This article is focused on the various aspects of spiritual growth and self-healing on the physical, emotional, mental and spiritual levels.
A journey poem I wrote , as we go through this spiritual journey we realize how important it is to trust and believe in ourselves. This is a reminder how strong our heart chakras are through understanding our perception through the Crown Chakra
When I started thinking on this topic, I was struck how so much of our “spiritual” memes, articles and videos on this subject treat it as a philosophical or whimsical feel good approach with no real substance. It’s true, there are, it appears to me, only two base emotions fear or love. Anger, anxiety, hate, READ MORE