Tapping Can Heal You

In this article I explain what is “tapping” or EFT (Emotional Freedom Technique) and how it works. I also mention some of the issues that can be treated with EFT, but the list is almost limitless, from releasing a headache, cravings, fears, grief, insomnia, phobias, procrastination, addictions, depression, self-sabotage, and traumatic experiences to cultivate positive emotions such as self-love, gratitude, hope, forgiveness, generosity, or abundance among others.

Love Vs Fear

When I started thinking on this topic, I was struck how so much of our “spiritual” memes, articles and videos on this subject treat it as a philosophical or whimsical feel good approach with no real substance. It’s true, there are, it appears to me, only two base emotions fear or love. Anger, anxiety, hate, READ MORE