Pattern Interrupts
3-day structured experiences. Each one works directly with a specific human pattern. You buy once, you keep it.
Identity
Playing Small
Holding yourself back even when you're capable of more. This interrupt helps you recognise where you've been shrinking your ambitions, voice, or visibility and begin stepping forward with more honesty and confidence.
$9
AUD
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Self-Diminishment Pattern
Downplaying your ideas, abilities, or presence so you don't stand out or create discomfort. This interrupt helps you recognise when you've been shrinking yourself and begin taking up your natural space again.
$9
AUD
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Approval Seeking
When your sense of worth quietly depends on other people's approval, your choices can start revolving around being liked.
$9
AUD
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Relationships
Boundaries 101
Learn to recognise when your limits are being crossed and practice responding with clarity instead of quiet resentment.
$9
AUD
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Fear of Disappointing Others
Feeling responsible for other people's reactions can quietly shape your choices. This interrupt helps you notice how the fear of disappointing others influences your decisions.
$9
AUD
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Conflict Avoidance Pattern
Avoiding difficult conversations or disagreement to keep the peace. Learn to recognise when you're sidestepping truth and how to stay present instead of disappearing from the moment.
$9
AUD
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People Pleasing Pattern
Learning to notice when you automatically say yes just to keep things smooth. This interrupt helps you pause, recognise the pattern, and start responding more honestly.
$9
AUD
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